My Approach to Training Glutes!
Sara Bradley, IFBB Pro Let’s set the scene! It’s 2018, I have stepped off stage at the PCA British placing third, feeling mega chuffed with myself and ready to hit the offseason hard. I needed to find out what my…
Sara Bradley, IFBB Pro Let’s set the scene! It’s 2018, I have stepped off stage at the PCA British placing third, feeling mega chuffed with myself and ready to hit the offseason hard. I needed to find out what my…
Sara Bradley, IFBB Pro Woman’s Physique is a division that stands between figure and woman’s bodybuilding. It has been created for woman who enjoy weight training, competing and contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle…
Sara Bradley, IFBB Pro How does someone define motivation? The Oxford Dictionary defines motivation as; ‘a desire or willingness to do something’ as well as ‘a reason or reasons for acting or behaving in a particular way’. This motivation is…
Sara Bradley, IFBB Pro So, 2022 is upon us and we’re pretty much through January already! The new year is always a good time to set yourself some new goals to achieve throughout the year, especially as some people see…
Sara Bradley, IFBB Pro Christmas Time, a time to enjoy the company of your family and friends, a time to enjoy lots of food, lots of booze and create memories that can last a lifetime. But for some, it can…
Sara Bradley, IFBB Pro So, where to even begin! Let’s start with a brief introduction! I turned 25 on the November the 8th this year, and ever since I could walk, I’ve been sporty. Sports ranging from athletics, hockey to…