My Approach to Training Glutes!
Sara Bradley, IFBB Pro Let’s set the scene! It’s 2018, I have stepped off stage at the PCA British placing third, feeling mega chuffed with myself and ready to hit the offseason hard. I needed to find out what my…
Category: Sara Bradley
An Inside Look into the Woman’s Physique Division!
Sara Bradley, IFBB Pro Woman’s Physique is a division that stands between figure and woman’s bodybuilding. It has been created for woman who enjoy weight training, competing and contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle…
Intrinsic and Extrinsic Motivational Factors
Sara Bradley, IFBB Pro How does someone define motivation? The Oxford Dictionary defines motivation as; ‘a desire or willingness to do something’ as well as ‘a reason or reasons for acting or behaving in a particular way’. This motivation is…
New Year! Smart Goal Setting!
Sara Bradley, IFBB Pro So, 2022 is upon us and we’re pretty much through January already! The new year is always a good time to set yourself some new goals to achieve throughout the year, especially as some people see…
A Guide To Staying On Track at Christmas!
Sara Bradley, IFBB Pro Christmas Time, a time to enjoy the company of your family and friends, a time to enjoy lots of food, lots of booze and create memories that can last a lifetime. But for some, it can…
The Road to a Pro Debut!
Sara Bradley, IFBB Pro So, where to even begin! Let’s start with a brief introduction! I turned 25 on the November the 8th this year, and ever since I could walk, I’ve been sporty. Sports ranging from athletics, hockey to…