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An Inside Look into the Woman’s Physique Division!

Sara Bradley, IFBB Pro Woman’s Physique is a division that stands between figure and woman’s...

Intrinsic and Extrinsic Motivational Factors

Sara Bradley, IFBB Pro How does someone define motivation? The Oxford Dictionary defines motivation as;...

New Year! Smart Goal Setting!

Sara Bradley, IFBB Pro So, 2022 is upon us and we’re pretty much through January...

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